As with any form of exercise, the most important stage occurs when we rest. Restoring your energy supplies is vital so that we may progress. However, this is applicable to any type of work, our work-lives included. Whether your job requires mental, physical or emotional energy, the way you bounce back to prepare yourself forContinue reading “The Benefits of taking a break before you breakdown.”
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Despite being born and bred in a small North Devon coastal town, just a stone’s throw away from long picturesque beaches, I really enjoy the buzz of big city life when I am able to make the trip. When I am amongst it, I can understand why many people crave the fast paced lifestyle, despiteContinue reading “Escaping the City Life”