During WellnessHR we discuss the benefits of wellness in the workplace. Louise Colome, Director and Founder of Country and Coastal Retreats Ltd will be interviewing a selection of employers over the next few weeks and will ask them 3 questions.
Every Sunday for the next few weeks, I will be running Sunday sessions. It will be a quick 5minute video, where I will be sharing a few exercises or stretches with you, to increase your flexibility and decrease the tension within body from your working week. When sat at a desk all day you beginContinue reading “Sunday Sessions”
Good Morning and welcome to WellnessHR. This is our first-week running WellnessHr. Over the next few weeks, we will be doing a series of interviews with different managers, directors and corporate professionals to ask them what benefits they have seen within themselves and their employers from exercising. It is a proven fact that employees whoContinue reading “Louise Colomé and Carl McCartney on WellnessHr”
Hi my name is Chris, I joined the Royal Marines in 1997 and served 22 years reaching the rank of Sergeant. I completed Royal Navy Chef training in 1998 then served all over the globe in every operational theatre. Also serving in the Royal Marine Culinary Display Team. Over the last few years I haveContinue reading “Get to know Chris”
Hi, I’m Lynda Festa, a mother of 5 and a nana of 6. I am personal trainer and fitness coach based in North Devon with a wide variety of fitness qualifications which includes the following: Level 2 Gym Level 3 Personal training Level 3 Exercise to Music Level 3 Aqua Kettlebells Indoor cycling I amContinue reading “Get to know Lynda”
Hi, my name is Louise, I was born in North Devon and have lived here on the coast all my life. However, I love to travel and have visited many places across the world. As a young girl I frequently visited the USA with my family and have been to 28 states across the country.Continue reading “Get to know Louise”