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WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and Isla Buchanan, Guest Speaker. Today we discuss the benefits of exercise in the workplace.

WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and Tim Evans, Leadership Trainer and CI Expert. Today we discuss transportation to work run, walk, cycle, train, car. Whether Tim exercises and what benefits he feels from that exercise both mentally and physically.

WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and Luke Fisher, Director or Flying Fox FPV. Today we discuss the benefits of working at a laptop over a computer, exercising during lock down and starting your own business.

Join us during Lockdown for a range of free Pilates sessions. Each session will be varied and include a range of full body exercises and it’s free. Join your virtual team today and become motivated. What you need: A yoga mat or carpeted area, a water bottle, motivation and yourselves. All sessions will be preContinue reading “Pilates Session”

WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and James Maufe Doctor of at The Health Praxis. Today we discuss the benefits of movement, breathing and exercise in the work place.

WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and Eldo Korea, Investor. Today we are talking about the most stressful aspect of your career, stress relief and types of exercise/sport. We are ask about business partners and what you have in common. @Louise_countryandcoastal

WellnessHr with Louise Colome @louise_countryandcoastal and Rachel Williams @the_experience_corporation

During WellnessHR we discuss the benefits of wellness in the workplace. Louise Colome, Director and Founder of Country and Coastal Retreats Ltd will be interviewing a selection of employers over the next few weeks and will ask them 3 questions.