Benefits of Cold Showers

  Getting in- Too Cold too Soon   People often associate cold showers with getting straight into your shower with the  temperature on the lowest setting and it is not surprising that such an instant temperature shock  may be off-putting to some. If stepping into a freezing cold shower isn’t for you, there is more Continue reading “Benefits of Cold Showers”

The Benefits of taking a break before you breakdown.

As with any form of exercise, the most important stage occurs when we rest. Restoring your energy supplies is vital so that we may progress. However, this is applicable to any type of work, our work-lives included. Whether your job requires mental, physical or emotional energy, the way you bounce back to prepare yourself forContinue reading “The Benefits of taking a break before you breakdown.”

The Pros of Probiotics

As defined by The World Health Organisation (WHO) probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. But how can these tiny organisms make us feel healthier and improve our bodily functions? This paper seeks to explore the plethora of advantages that probiotics can bring to youContinue reading “The Pros of Probiotics”

Waste Not Want Not, Fruit and Vegetables: The Future is Green

With exceptions to those whom follow plant based diets, many conversations surrounding the world of fruit and vegetable predominantly revolve around “being one of your 5-a-day” or being vaguely labeled as “healthy foods”. However, Vegetables as a food group is far broader than the beans we give it credit for. The diverse array of vegetablesContinue reading “Waste Not Want Not, Fruit and Vegetables: The Future is Green”

To Keto or Not to Keto; That is the question.

 There are countless diets out that seem to gain a lot of traction in the world of wellness, but to what extent do these fashionable diets provide benefit to our bodies and promote a healthier version of ourselves? This post explore the benefits of one such diet, the Ketogenic diet (the Keto diet).  Keto 101:Continue reading “To Keto or Not to Keto; That is the question.”

The Holiday Perspective: Maintain your Mental

Holidays are a fantastic way to unwind. There is no better way to get away from our everyday strifes than by relaxing in a brand new or different environment. However, our ability to relax and absorb our new surroundings is less to do with where we go and more a result of the way weContinue reading “The Holiday Perspective: Maintain your Mental”

How to Stretch your Time: Make YOUR Time work for YOU.

While it may feel as though time is something that is entirely out of our control, there are many practices that we may adopt into our lifestyle in order to stretch out our minutes into hours. Observance: Time is felt to increase in speed as we increase in age. This is certainly true. They wayContinue reading “How to Stretch your Time: Make YOUR Time work for YOU.”

BioHacking101: Natural Bodily Hormones and How to make them work for YOU

Our bodies naturally produce various hormones to help us with our day-to-day functioning. This page provides a background to these everyday and the ways in which we can use our body’s natural mechanisms to our own advantage. Main Natural Bodily Hormones:• Endorphins (the “Stress Regulator” Hormone), • Dopamine (the“Feel-Good” Hormone),• Oxytocin (the “Love” Hormone),• SerotoninContinue reading “BioHacking101: Natural Bodily Hormones and How to make them work for YOU”