Welcome to Country and Coastal Retreats blog page. 
Follow My Blog
Get new content delivered directly to your inbox.
The Pros of Probiotics
As defined by The World Health Organisation (WHO) probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. But how can these tiny organisms make us feel healthier and improve our bodily functions? This paper seeks to explore the plethora of advantages that probiotics can bring to youContinue reading “The Pros of Probiotics”
Waste Not Want Not, Fruit and Vegetables: The Future is Green
With exceptions to those whom follow plant based diets, many conversations surrounding the world of fruit and vegetable predominantly revolve around “being one of your 5-a-day” or being vaguely labeled as “healthy foods”. However, Vegetables as a food group is far broader than the beans we give it credit for. The diverse array of vegetablesContinue reading “Waste Not Want Not, Fruit and Vegetables: The Future is Green”
To Keto or Not to Keto; That is the question.
There are countless diets out that seem to gain a lot of traction in the world of wellness, but to what extent do these fashionable diets provide benefit to our bodies and promote a healthier version of ourselves? This post explore the benefits of one such diet, the Ketogenic diet (the Keto diet). Keto 101:Continue reading “To Keto or Not to Keto; That is the question.”
More Honey, Less problems
The Health Benefit of Honey For thousands of year, Honey has been used for medicine as well as food, but this liquid gold delicacy and common sugar substitute can be used for far more than having on your toast and sweetening your coffee. As shown below, this thick syrup has a wide range of benefits.Continue reading “More Honey, Less problems”
The Holiday Perspective: Maintain your Mental
Holidays are a fantastic way to unwind. There is no better way to get away from our everyday strifes than by relaxing in a brand new or different environment. However, our ability to relax and absorb our new surroundings is less to do with where we go and more a result of the way weContinue reading “The Holiday Perspective: Maintain your Mental”
Hot Yoga
The term Hot Yoga is used to describe various styles of yoga that share the common feature of having the classes take place in high temperatures. Typically, temperatures for hot yoga classes can vary from anywhere between 27 to 38 degrees celsius. But what are the added benefits of doing yoga in the heat? ThisContinue reading “Hot Yoga”
How to Stretch your Time: Make YOUR Time work for YOU.
While it may feel as though time is something that is entirely out of our control, there are many practices that we may adopt into our lifestyle in order to stretch out our minutes into hours. Observance: Time is felt to increase in speed as we increase in age. This is certainly true. They wayContinue reading “How to Stretch your Time: Make YOUR Time work for YOU.”
BioHacking101: Natural Bodily Hormones and How to make them work for YOU
Our bodies naturally produce various hormones to help us with our day-to-day functioning. This page provides a background to these everyday and the ways in which we can use our body’s natural mechanisms to our own advantage. Main Natural Bodily Hormones:• Endorphins (the “Stress Regulator” Hormone), • Dopamine (the“Feel-Good” Hormone),• Oxytocin (the “Love” Hormone),• SerotoninContinue reading “BioHacking101: Natural Bodily Hormones and How to make them work for YOU”
Thrive Global
Thank you @twocommapr for our amazing article in @thrive Take a minute out of your day to read the importance of your own wellbeing both physically and mentally. https://thriveglobal.com/stories/3-benefits-on-why-city-workers-should-escape-to-the-country-to-reset-their-focus/ #thriveexperience #thrivemag #thriveglobal #buisness #businessowner #escape #unwind #youtime #city #countryliving #yoga #yogapractice #yogaretreat #devon
“You must be the change you wish to see in the world.” – Mahatma Gandhi
Be the inspiration Be the change Be the motivation Be the success story Be the best you can be Be you 💛 #world #adventures #devon #country #coast #business #businessowner #womenempowerment #womenentrepreneurs #businesswomen #change #Motivation #success #beyou
Loading…
Something went wrong. Please refresh the page and/or try again.
Country and Coastal Retreats 