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More Honey, Less problems

The Health Benefit of Honey For thousands of year, Honey has been used for medicine as well as food, but this liquid gold delicacy and common sugar substitute can be used for far more than having on your toast and sweetening your coffee. As shown below, this thick syrup has a wide range of benefits.Continue reading “More Honey, Less problems”

The Holiday Perspective: Maintain your Mental

Holidays are a fantastic way to unwind. There is no better way to get away from our everyday strifes than by relaxing in a brand new or different environment. However, our ability to relax and absorb our new surroundings is less to do with where we go and more a result of the way weContinue reading “The Holiday Perspective: Maintain your Mental”

Hot Yoga

The term Hot Yoga is used to describe various styles of yoga that share the common feature of having the classes take place in high temperatures. Typically, temperatures for hot yoga classes can vary from anywhere between 27 to 38 degrees celsius. But what are the added benefits of doing yoga in the heat? ThisContinue reading “Hot Yoga”

How to Stretch your Time: Make YOUR Time work for YOU.

While it may feel as though time is something that is entirely out of our control, there are many practices that we may adopt into our lifestyle in order to stretch out our minutes into hours. Observance: Time is felt to increase in speed as we increase in age. This is certainly true. They wayContinue reading “How to Stretch your Time: Make YOUR Time work for YOU.”

BioHacking101: Natural Bodily Hormones and How to make them work for YOU

Our bodies naturally produce various hormones to help us with our day-to-day functioning. This page provides a background to these everyday and the ways in which we can use our body’s natural mechanisms to our own advantage. Main Natural Bodily Hormones:• Endorphins (the “Stress Regulator” Hormone), • Dopamine (the“Feel-Good” Hormone),• Oxytocin (the “Love” Hormone),• SerotoninContinue reading “BioHacking101: Natural Bodily Hormones and How to make them work for YOU”

Thrive Global

Thank you @twocommapr for our amazing article in @thrive Take a minute out of your day to read the importance of your own wellbeing both physically and mentally. https://thriveglobal.com/stories/3-benefits-on-why-city-workers-should-escape-to-the-country-to-reset-their-focus/ #thriveexperience #thrivemag #thriveglobal #buisness #businessowner #escape #unwind #youtime #city #countryliving #yoga #yogapractice #yogaretreat #devon

“You must be the change you wish to see in the world.” – Mahatma Gandhi

Be the inspiration Be the change Be the motivation Be the success story Be the best you can be Be you 💛 #world #adventures #devon #country #coast #business #businessowner #womenempowerment #womenentrepreneurs #businesswomen #change #Motivation #success #beyou

Global Wellness Day