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Benefits of Cold Showers

  Getting in- Too Cold too Soon   People often associate cold showers with getting straight into your shower with the  temperature on the lowest setting and it is not surprising that such an instant temperature shock  may be off-putting to some. If stepping into a freezing cold shower isn’t for you, there is more Continue reading “Benefits of Cold Showers”

The Pros of Probiotics

As defined by The World Health Organisation (WHO) probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. But how can these tiny organisms make us feel healthier and improve our bodily functions? This paper seeks to explore the plethora of advantages that probiotics can bring to youContinue reading “The Pros of Probiotics”

Waste Not Want Not, Fruit and Vegetables: The Future is Green

With exceptions to those whom follow plant based diets, many conversations surrounding the world of fruit and vegetable predominantly revolve around “being one of your 5-a-day” or being vaguely labeled as “healthy foods”. However, Vegetables as a food group is far broader than the beans we give it credit for. The diverse array of vegetablesContinue reading “Waste Not Want Not, Fruit and Vegetables: The Future is Green”

Hot Yoga

The term Hot Yoga is used to describe various styles of yoga that share the common feature of having the classes take place in high temperatures. Typically, temperatures for hot yoga classes can vary from anywhere between 27 to 38 degrees celsius. But what are the added benefits of doing yoga in the heat? ThisContinue reading “Hot Yoga”

BioHacking101: Natural Bodily Hormones and How to make them work for YOU

Our bodies naturally produce various hormones to help us with our day-to-day functioning. This page provides a background to these everyday and the ways in which we can use our body’s natural mechanisms to our own advantage. Main Natural Bodily Hormones:• Endorphins (the “Stress Regulator” Hormone), • Dopamine (the“Feel-Good” Hormone),• Oxytocin (the “Love” Hormone),• SerotoninContinue reading “BioHacking101: Natural Bodily Hormones and How to make them work for YOU”


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