Getting in- Too Cold too Soon People often associate cold showers with getting straight into your shower with the temperature on the lowest setting and it is not surprising that such an instant temperature shock may be off-putting to some. If stepping into a freezing cold shower isn’t for you, there is more Continue reading “Benefits of Cold Showers”
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WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and Isla Buchanan, Guest Speaker. Today we discuss the benefits of exercise in the workplace.
WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and Tim Evans, Leadership Trainer and CI Expert. Today we discuss transportation to work run, walk, cycle, train, car. Whether Tim exercises and what benefits he feels from that exercise both mentally and physically.
WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and Luke Fisher, Director or Flying Fox FPV. Today we discuss the benefits of working at a laptop over a computer, exercising during lock down and starting your own business.
Join us during Lockdown for a range of free Pilates sessions. Each session will be varied and include a range of full body exercises and it’s free. Join your virtual team today and become motivated. What you need: A yoga mat or carpeted area, a water bottle, motivation and yourselves. All sessions will be preContinue reading “Pilates Session”
WellnessHr with Louise Colome, Director and Founder at Country and Coastal Retreats Ltd and James Maufe Doctor of at The Health Praxis. Today we discuss the benefits of movement, breathing and exercise in the work place.