The Holiday Perspective: Maintain your Mental

Holidays are a fantastic way to unwind. There is no better way to get away from our everyday strifes than by relaxing in a brand new or different environment. However, our ability to relax and absorb our new surroundings is less to do with where we go and more a result of the way weContinue reading “The Holiday Perspective: Maintain your Mental”

How to Stretch your Time: Make YOUR Time work for YOU.

While it may feel as though time is something that is entirely out of our control, there are many practices that we may adopt into our lifestyle in order to stretch out our minutes into hours. Observance: Time is felt to increase in speed as we increase in age. This is certainly true. They wayContinue reading “How to Stretch your Time: Make YOUR Time work for YOU.”

BioHacking101: Natural Bodily Hormones and How to make them work for YOU

Our bodies naturally produce various hormones to help us with our day-to-day functioning. This page provides a background to these everyday and the ways in which we can use our body’s natural mechanisms to our own advantage. Main Natural Bodily Hormones:• Endorphins (the “Stress Regulator” Hormone), • Dopamine (the“Feel-Good” Hormone),• Oxytocin (the “Love” Hormone),• SerotoninContinue reading “BioHacking101: Natural Bodily Hormones and How to make them work for YOU”